Need a little self love guidance?
Negative or intrusive thoughts can be subdued with a healthy dose of affirmations.
Affirmations give us the magic that allows for a healthier mind set, but only when we truly feel the affirmation within our being.
If you have felt the affirmation as a truth at any point in your life, try to tap into the emotion that it brought out of you when you did feel that way.
Do not feel bad if you cannot connect to certain affirmations.
The more we allow ourselves to feel the affirmation, the easier it will be to bring those positive emotions and experiences into our reality.
Tips:
Having an affirmation written in a place you can quickly glance over to throughout the day, is incredibly helpful!
Have a close connection repeat the affirmation to you.
Meditate with your affirmation in mind.
Repeat the video as needed.
This affirmations meditation video is to help with self love. I hope it helps with any intrusive thoughts you may be having.
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