EFT Tapping for Stressful Busy Days

 

EFT Tapping for Stressful To - Do Lists

Negative perceived emotions can halt our healing process. This may come in the form of stress, anxiety, depression, irritability, ect. By accepting our negative emotions, we are able to learn from them and our current situation. If our emotional body is disrupted, it can make it difficult to navigate current situations. So how do we clear our emotional body out of negative mindsets and beliefs that are holding you back from being the best version of yourself?


EFT tapping helps address energy disruptions within the body's and allows us to put our intention of healing back into play by accepting the disruption rather than suppressing it. This allows us to face our true emotions and further love and accept ourselves, radically. EFT tapping can program our passage ways into clearing the unwanted energy from our vessel and leave us feeling lighter. 

Tapping Points :

Top of the Head
Top of the beginning of Eyebrow
Side of the Eye
Under the Eye (lined with pupil)
Under the Nose
Above Chin
Collarbone
Under the Arm
Wrist

How To :

1. Identify the issue at hand. How is it making you feel? Is it clouding your ability to function?
2. Rate your issue or discomfort. A 1-10 is a good range to notice any improvement from the EFT.
3. Clarify and set your intention. "Even though                             , I deeply and completely love and accept myself."
tap fingers
4. Tap each tapping point in a firm and steady pace. You will want to repeat your statement at each tender point. Go through the rotation 3 times.
5. Rate your issue or discomfort again. Was there an improvement in your rating? You may repeat the process as needed.

Watch a demonstration with the statement "Even though I am feeling stressed out because of all the things I want to accomplish today, I deeply and completely love and accept myself."

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Disclaimer: While I am a Certified Yoga Teacher, I am not a Doctor. Certification transcript #3287182. Not accepting clients at the moment. Anything posted here or on social media platforms is for informational purposes only. Consult your health care practitioner before beginning any exercise or health regime. You are responsible for your health and wellbeing, and In2it Yogin cannot be held accountable for your personal actions.