EFT Tapping for Stressful Busy Days

 

EFT Tapping for Stressful To - Do Lists

Negative perceived emotions can halt our healing process. This may come in the form of stress, anxiety, depression, irritability, ect. By accepting our negative emotions, we are able to learn from them and our current situation. If our emotional body is disrupted, it can make it difficult to navigate current situations. So how do we clear our emotional body out of negative mindsets and beliefs that are holding you back from being the best version of yourself?


EFT tapping helps address energy disruptions within the body's and allows us to put our intention of healing back into play by accepting the disruption rather than suppressing it. This allows us to face our true emotions and further love and accept ourselves, radically. EFT tapping can program our passage ways into clearing the unwanted energy from our vessel and leave us feeling lighter. 

Tapping Points :

Top of the Head
Top of the beginning of Eyebrow
Side of the Eye
Under the Eye (lined with pupil)
Under the Nose
Above Chin
Collarbone
Under the Arm
Wrist

How To :

1. Identify the issue at hand. How is it making you feel? Is it clouding your ability to function?
2. Rate your issue or discomfort. A 1-10 is a good range to notice any improvement from the EFT.
3. Clarify and set your intention. "Even though                             , I deeply and completely love and accept myself."
tap fingers
4. Tap each tapping point in a firm and steady pace. You will want to repeat your statement at each tender point. Go through the rotation 3 times.
5. Rate your issue or discomfort again. Was there an improvement in your rating? You may repeat the process as needed.

Watch a demonstration with the statement "Even though I am feeling stressed out because of all the things I want to accomplish today, I deeply and completely love and accept myself."

Thank you for stopping by! Your presence is very much appreciated. <3

Disclaimer: While I am a Certified Yoga Teacher, I am not a Doctor. Certification transcript #3287182. Not accepting clients at the moment. Anything posted here or on social media platforms is for informational purposes only. Consult your health care practitioner before beginning any exercise or health regime. You are responsible for your health and wellbeing, and In2it Yogin cannot be held accountable for your personal actions. 

Reduce Stress with Pranav Pranayama

Pranav Pranayama

Due to anxiety and panic attacks, I lost how to breathe. I know it sounds ridiculous! There were so many times I would catch myself not breathing properly or at all. I decided to relearn how to breathe! I paractice different pranayamas everyday to help with my anxiety and for meditation.

Pranayama is Sanskrit word defined as "control of breath". We inhale prana, or life force energy, and allow it to flow through our chakras. This does not only sustain us, but can allow us to thrive. Pranayama is a form of yoga that can alleviate stress and anxieties without putting physical exertion on the body. This is a great natural alternative for those with ailments that make it difficult to practice Asanas, or as an introduction into yoga

Pranav Pranayama, Om, is a simple breath exercise for beginners practicing breath control. You do not need to learn anything fancy. Just breathe as you normally would, but with all your attention on your breath. Try to make your exhalations longer as you continue breathing for more stress relief. If your attention wanders, refocus back to your breath.

Note: You might feel a little lightheaded after practicing this. Make sure to not stand up immediately or too quickly.

If you would like to practice this with me, I have made a video demonstrating how to perform this breath exercise. This is my first video, so please enjoy a few giggles and be kind. 

Namaste

Thank you for stopping by! Your presence is very much appreciated. <3

Disclaimer: While I am a Certified Yoga Teacher, I am not a Doctor. Certification transcript #3287182. Not accepting clients at the moment. Anything posted here or on social media platforms is for informational purposes only. Consult your health care practitioner before beginning any exercise or health regime. You are responsible for your health and wellbeing, and In2it Yogin cannot be held accountable for your personal actions.