Eye Follow My Nose

In the world of chakras, there is so much information. Spin this. Align that. Things get even more complicated when you realize there are more than the seven chakras we have gotten to know and love.

Our lovely important chakras

Root :  Helps us with stability and grounding to this 3D plane
Sacral :   Helps us with feeling joy and connects to our sensuality
Solar plexus :   Helps us with confidence and finding humour
Heart :  Helps us connect to love, healing, and connection
Throat :   Helps us with communication, expression, and synchronicity
Third eye :   Helps us with gaining insight through dreams, intuition, or other natural psychic abilities
Crown :   Helps us connect with miracles, feeling bliss, and gaining wisdom, and unity.

There are 114 chakras online at this point in time, with 72,000 energy channels that we are aware of a united collective. Each of them has their own role in how we receive perception and how to operate. Now, don't get all caught up trying to keep all your chakras spinning, balanced, and calibrated. We are humans, having human experiences. Our chakras are not supposed to all look the same. The more you practice being self-aware, the easier it will be to be aligned with your best self. Mindful meditation can go a long way to listening to your vessel.

Reduce Stress with Pranav Pranayama

Pranav Pranayama

Due to anxiety and panic attacks, I lost how to breathe. I know it sounds ridiculous! There were so many times I would catch myself not breathing properly or at all. I decided to relearn how to breathe! I paractice different pranayamas everyday to help with my anxiety and for meditation.

Pranayama is Sanskrit word defined as "control of breath". We inhale prana, or life force energy, and allow it to flow through our chakras. This does not only sustain us, but can allow us to thrive. Pranayama is a form of yoga that can alleviate stress and anxieties without putting physical exertion on the body. This is a great natural alternative for those with ailments that make it difficult to practice Asanas, or as an introduction into yoga

Pranav Pranayama, Om, is a simple breath exercise for beginners practicing breath control. You do not need to learn anything fancy. Just breathe as you normally would, but with all your attention on your breath. Try to make your exhalations longer as you continue breathing for more stress relief. If your attention wanders, refocus back to your breath.

Note: You might feel a little lightheaded after practicing this. Make sure to not stand up immediately or too quickly.

If you would like to practice this with me, I have made a video demonstrating how to perform this breath exercise. This is my first video, so please enjoy a few giggles and be kind. 

Namaste

Thank you for stopping by! Your presence is very much appreciated. <3

Disclaimer: While I am a Certified Yoga Teacher, I am not a Doctor. Certification transcript #3287182. Not accepting clients at the moment. Anything posted here or on social media platforms is for informational purposes only. Consult your health care practitioner before beginning any exercise or health regime. You are responsible for your health and wellbeing, and In2it Yogin cannot be held accountable for your personal actions.